Living a Triggered Life Podcast

Living A Triggered Life @ Sea :Triggered in Paradise: When Vacation Meets Bias

 Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain of being judged while traveling and the constant activation that comes from encountering unkind or presumptive people.
They recount a painful experience in a boutique in the British Virgin Islands where body shaming and assumptions about privilege led them to choose a different response: breathing, protecting their peace, and changing the way they fight by using their voice later and reporting the incident rather than reacting in the moment.

Living A Triggered Life Podcast @ Sea When Family Tries to Break You: Dreams, Trauma, and Resilience

In this 2nd episode @ Sea Keith and Roxanne reflect on how family dynamics, bystanders, and past abuse interrupted their dreams and relationship. They discuss unprocessed grief, the pressure of being woven into others' decisions, and the slow work of healing through honest conversations, therapy, and mutual support. Tune in for a candid look at communication, resilience, and reclaiming the life they were meant to build.

Living A Triggered Life Podcast @ Sea :Crossing the Atlantic: Ancestors, Ocean, and Unsettled Histories

Welcome to Living a Triggered Life Podcast with Keith and Roxanne, presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com.Keith and Roxanne record from a transatlantic cruise as they reflect on Portugal’s role in the history of enslavement, the emotional and physical responses stirred by the ocean, and the ways traveling through ancestral routes can be part of healing. They also share how they supported each other through seasickness, sleeplessness, and the weight of history while noticing the ignorance and privilege of other passengers.

Episode 20……Da lost episodes of season 1…#2 part 2 Telling da Fam

Roxann and Keith continue to talk  about the experience of telling their families about the abuse they suffered. Keith talks about the process of telling Roxann about his second abuser.
 

Episode 19……Da lost episodes of season 1…#2 part 1 Telling da Fam

Roxann and Keith talk about the experience of telling their families about the abuse they suffered. Roxann talks about how the abuse changed her family’s dynamics.

Episode 18……Da lost episodes of season 1…#1 to cheat or not cheat

Keith and Roxann chop it up about Manhood, and  Roxann ask Keith why he has not cheated on her during their long time relationship.

Episode 17: “HE WAS MAD FOR ME”……… Live podcast from The Museum of Science in Boston with Congresswoman Ayanna Pressley

Keith and Roxann chop it up in front of a Live audience from The Science Museum in Boston Massachusetts with Special Guest Congresswoman Ayanna Pressley. The trio talks about the Congresswoman”s work on Capital Hill to help survivors of trauma, and their journey to finding  supportive partners.

Episode 16…..The New York ish

Keith and Roxann are in NYC recording  for the first time at WTF Studios. They chop it up about how Growing up in NYC affected  Roxann’s journey of healing, and keith shares a hurtful situation that he has never talked about before.

Episode 15…….Jack and The Muppets

 Black History Month special….Keith and Roxann talk about finding liberation as they claim their bodies back at Haulover Beach in Miami Florida.

Episode 14……Sexual Identity

Roxann runs the show in this episode ,and aks Keith about how he developed his sexual identity. The conversation shifts to Roxann sharing her thoughts as well.