Living a Triggered Life Podcast

Living A Triggered Life Podcast @ Sea :Crossing the Atlantic: Ancestors, Ocean, and Unsettled Histories

Welcome to Living a Triggered Life Podcast with Keith and Roxanne, presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com.Keith and Roxanne record from a transatlantic cruise as they reflect on Portugal’s role in the history of enslavement, the emotional and physical responses stirred by the ocean, and the ways traveling through ancestral routes can be part of healing. They also share how they supported each other through seasickness, sleeplessness, and the weight of history while noticing the ignorance and privilege of other passengers.

Living A Triggered Life Podcast @ Sea When Family Tries to Break You: Dreams, Trauma, and Resilience

In this 2nd episode @ Sea Keith and Roxanne reflect on how family dynamics, bystanders, and past abuse interrupted their dreams and relationship. They discuss unprocessed grief, the pressure of being woven into others' decisions, and the slow work of healing through honest conversations, therapy, and mutual support. Tune in for a candid look at communication, resilience, and reclaiming the life they were meant to build.

Living A Triggered Life @ Sea :Triggered in Paradise: When Vacation Meets Bias

 Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain of being judged while traveling and the constant activation that comes from encountering unkind or presumptive people.
They recount a painful experience in a boutique in the British Virgin Islands where body shaming and assumptions about privilege led them to choose a different response: breathing, protecting their peace, and changing the way they fight by using their voice later and reporting the incident rather than reacting in the moment.

Season 2 Premiere: Birthdays, Triggers & Healing — Live at the Museum of Science

Welcome to Living a Triggered Life Podcast with Keith and Roxanne presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com.
Live from the Museum of Science, Keith and Roxanne kick off Season 2 with a candid conversation about how birthdays can trigger childhood trauma, the role of EMDR and therapy in healing, and how partners learn to show up for each other through grief, boundaries, and accountability. A honest episode about learning to communicate, create new memories, and move from surviving to thriving.

The Music of our Relationship Part 1: The Music That Healed Us: Live from the Museum of Science

Live from the Museum of Science in Boston Massachusetts , Keith and Roxann  reflect on the songs that shaped their relationship—sharing stories about Sade, Prince, Luther, hip‑hop, house, and the power of dance in healing and liberation.
With DJ Mo Wilkes joining them, the episode blends candid memories, emotional moments, and practical reflections on how music supports wellness, connection, and recovery.

The Music of Our Relationship, Part II: Rhythm, Roots & Recovery

Keith and Roxanne return with DJ Mo Wiltz at the Museum of Science to continue “The Music of Our Relationship.” They recap part one and explore the songs and genres each brought into the partnership—Prince, Jill Scott, Janet, New York hip‑hop, house, reggae—and how music helped them reclaim identity, process trauma, and rebuild rhythm after illness.The episode mixes personal stories, cultural roots, dance memories, and practical takeaways about using music to reconnect, communicate, and heal together.

The Music of Our Relationship Part 3: Soundtracks of Us: Dancing Through Love, Loss & Healing

Keith and Roxann  take the audience through the soundtrack of their relationship in a live conversation at the Museum of Science Boston Ma, sharing stories about the songs and moments that shaped their love—from Prince and house parties to salsa and reggae.
Through personal anecdotes they explore vulnerability, cultural identity, healing, and the everyday practices that keep their partnership grounded, inviting listeners to reflect on the music in their own lives.